Health At Home
Is anyone else suffering from an awful summer cold / hayfever / or generally feeling under the weather?
Since coming home to London from LA, I have been struggling to get my health truly back on track, whether it’s due to the air conditioning, a lot of travel or just generally being a little over worked and run down.
This is far from a recipe as such but it is one of my favourite health kicks in a mug, and I wanted to share it with you all.
Add boiling water to your preferred serving of each ingredient listed bellow, allowing it to brew for a few minutes. I tend to have at least 2 of these a day with mint from my herb garden
Honey from your local area (if it’s from local bees it will help manage your hay fever symptoms)